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olia_skazka
Journal
01 Apr 20
olia_skazka's Journal, 01 Apr 20
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Weigh In record (no journal entry) for 01 April 2020
79.5 kg
Lost so far:
1.3 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2020:
574 kcal
Fat: 22.84g | Prot: 18.32g | Carbs: 79.13g.
Breakfast:
Trader Joe's Greek Yogurt Nonfat Vanilla Bean, Strawberries, Black Tea, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal, Trader Joe's Vanilla Overnight Oats.
more...
2186 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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olia_skazka's Weight History
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