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Ninartesmanuais
Journal
01 Apr 20
Ninartesmanuais's Journal, 01 Apr 20
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Weigh In record (no journal entry) for 01 April 2020
51.7 kg
Lost so far:
22.8 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2020:
597 kcal
Fat: 18.22g | Prot: 67.36g | Carbs: 40.85g.
Lunch:
Bife de Carne de Vaca (apenas Parte Magra Consumida), Couve Refogada, Repolho, DIA Extrato de Tomate .
Dinner:
Jiló, Bife de Carne de Vaca (apenas Parte Magra Consumida).
Snacks/Other:
Itambé Iogurte Fit Ameixa, Hortifruti Laranja Bahia.
more...
163 kcal
Exercise:
Hiking - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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Ninartesmanuais's Weight History
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