Weigh In record (no journal entry) for 01 April 2020
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70 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 20.86g | Prot: 42.69g | Carbs: 114.53g.
Breakfast: Domatesler, Reçel Konserveleri, Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Kızarmış Beyaz Ekmek. Lunch: Beyaz Ekmek, Çamlıca Gazoz, Tavuk Baget, Bim Lahana Sarma, Beyaz Ekmek, Mercimek Çorbası. more...
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1869 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Singing - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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