Weigh In record (no journal entry) for 01 April 2020
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69.5 kg
Lost so far: 20 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 52.85g | Prot: 58.94g | Carbs: 175.04g.
Breakfast: AH 100% Notenpasta Pinda Cashew Amandel, AH Blauwe Bessen Diepvries, AH Magere Melk, AH Basic Havermout, AH Banaan. Lunch: Gekookt Ei, AH Avocado, AH Zaans Volkoren Brood. Dinner: Rivercote Partybrood Meergranen, AH Fijne Soepgroente, Knorr Groentesoep met Tuinkruiden, AH Courgette, Delicieux Filet Americain Martino, AH Ossenworst, AH Hummus Naturel, Wortelen, Euro Shopper Vermicelli. Snacks/Other: Rozijnen, Appel, Milka Oreo, AH Sojamelk Ongezoet. more...
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Gaining 0.1 kg a Week
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