a.phaetоn's Journal, 01 Apr 20

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Weigh In record (no journal entry) for 01 April 2020

57.3 kg Lost so far: 11.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2020:

986 kcal

Fat: 50.43g | Prot: 49.28g | Carbs: 81.62g. Breakfast: Сильпо Лосось Слабосоленый, Exquisa Сыр Мягкий Сливочный, Жменька Хлебцы Рисовые с Морской Солью. Dinner: Lay's Lay's Oven Baked Grilled Paprika , Суп Куриный с Картофелем. Snacks/Other: Lay's Lay's Oven Baked Grilled Paprika . more...

1832 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Working - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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a.phaetоn's Journal, 01 Apr 20

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