Weigh In record (no journal entry) for 20 September 2010
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82.1 kg
Lost so far: 18.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2010:
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1599 kcal
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Fat: 51.61g | Prot: 72.85g | Carbs: 230.29g.
Breakfast: farmer john premium, smuckers boysenberry, honey, oroweat double fiber, i can't believe, hard boiled egg. Lunch: ultimate fish sticks, onion, raw lime juice, pace picante, cilantro, tomato, brown rice. Dinner: deli sliced roast beef, spicy mustard, honey, jalapeno muenster, oroweat double fiber. Snacks/Other: banana, cracker. more...
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2241 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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