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So the last few days I havent been going out and walking/working out because of the heat...and now its supposed to get hotter! Lol...so i kicked my but into gear and worked out and home...I did strengh training, latin dance cardio, and yoga. The i walked a mile with my weights. I usually walk closer to 4 miles outside, but i figure everything together should equal about the same :) And its better than sitting on my butt making excuses about the weather :p
View Diet Calendar, 05 September 2008:
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1153 kcal
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Fat: 103.40g | Prot: 41.43g | Carbs: 19.13g.
Breakfast: Real Mayonnaise, Organic egg. Lunch: Chicken Frank w/ jalapeno mustard. Dinner: salsa, pork rhines, cream cheese. Snacks/Other: avacado, lettuce, sausage patty, macademia nuts. more...
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3383 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Everdays cal burning - 12 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours, Housework - 1 hour. more...
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