Weigh In record (no journal entry) for 01 April 2020
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59.9 kg
Lost so far: 6.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 148.96g | Prot: 110.58g | Carbs: 38.87g.
Lunch: 서울우유 체다치즈 (20g), 키토머핀, 휘핑크림, 다진 마늘, 굽네치킨 오리지날치킨, 훈제통삼겹, 양송이버섯, 서울우유 체다치즈 (20g), 익힌 일반양파, 매일 아몬드 브리즈 오리지널, 프레지덩 휘핑크림. more...
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Losing 6.3 kg a Week
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