Weigh In record (no journal entry) for 31 March 2020
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76 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 46.26g | Prot: 118.82g | Carbs: 67.21g.
Breakfast: Romana Pão Integral com Aveia, Clara de Ovo. Lunch: Jandira Castanha do Pará, Peito de Frango, Salada Crua. Dinner: Oba Castanha de Caju, Banana Prata, Mel, Clara de Ovo Cozida, Under Labz Whey Isolado e Idrolizado. Snacks/Other: Castanhas de Caju, Peito de Frango, Batata Doce, Castanhas de Caju. more...
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Gaining 1.4 kg a Week
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juliananoleto's Weight History
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