Weigh In record (no journal entry) for 31 March 2020
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 40.43g | Prot: 93.26g | Carbs: 62.91g.
Breakfast: Ceifeiro Semente de Chia, Clara de Ovo, Ovo (Inteiro). Lunch: Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido, Grão-de-Bico Seco Cozido. Dinner: Bacon (Curado, Frito, Cozido), Aurora Linguiça Toscana, Sadia Filezinho de Frango, Abóbora Moranga. Snacks/Other: Mirtilos (Não Adocicado, Congelado), Integralmedica Whey 100% Pure, Vida Boa Semente de Girassol Tostada sem Sal, Ceifeiro Semente de Chia, Nestlé Iogurte Natural Integral. more...
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1646 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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