Weigh In record (no journal entry) for 31 March 2020
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66.4 kg
Lost so far: 13.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 39.96g | Prot: 57.04g | Carbs: 199.40g.
Breakfast: Yumurta, Zeytin, FitNut Fıstık Ezmesi, Eti Mısır ve Pirinç Patlağı, Krem Peyniri, Nimet Çörekotlu Yaprak Galeta, Domatesler, Sütaş Süzme Peynir, Sütaş Çikolatalı Süt, Muz, Simbat Mebrum Hurma. Lunch: Soğanlar, Ayçiçek Yağı, Duru Bulgur, Yeşil Mercimek (Pişmiş). Snacks/Other: Simbat Mebrum Hurma. more...
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Losing 3.5 kg a Week
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enessamed's Weight History
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