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Was too busy to get all my food in yesterday, it slows things down. Already today it is 11 in the morning and I have not eaten breakfast.
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80.9 kg
Lost so far: 1.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 43.32g | Prot: 88.17g | Carbs: 19.88g.
Breakfast: Cheddar or Colby Cheese (Low Sodium), Egg, Egg White, Baby Spinach, Mushrooms, Cream (Half & Half), Coffee. Lunch: Sweet Red Peppers, Light Mayonnaise, Parmesan Cheese (Grated), Kale, Earthbound Farm Romaine, Cherry Tomatoes, Chicken Breast, Broccoli, Kraft Sundried Tomato and Oregano Salad Dressing, Cucumber (with Peel). Dinner: Chicken Breast. more...
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2069 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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