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Well, the good news is that I am still at 167 - the bad news is that i haven't managed to lose any more weight. However, I don't think I've been as dedicated as I had in the past. Since joining Fatsecret I have been more liberal about the foods I eat as long as I keep my calories and fat intake on the lower side. I guess as long as I don't gain, it should all work out.
I can believe I did not make it thru the day once again. I had a big toasted bagel with butter and topped it off with a Coke - I'll never lose weight at this rate. My next goal is to lose another 4 lbs in the next 2 weeks. Let's see how I do.
View Diet Calendar, 05 September 2008:
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1436 kcal
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Fat: 66.64g | Prot: 80.75g | Carbs: 147.28g.
Breakfast: flax, ricotta cheese, almonds, low fat plain yogurt, whey, Coffee, Regular . Lunch: athenos, spinach, mexamerica. Dinner: butter, toasted bagel. Snacks/Other: apple. more...
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2031 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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