i_smorodinka's Journal, 31 Mar 20

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Weigh In record (no journal entry) for 31 March 2020

62.9 kg Lost so far: 0 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2020:

706 kcal

Fat: 32.55g | Prot: 27.93g | Carbs: 75.69g. Breakfast: Чай, Обычные Блины. Lunch: Котлета Домашняя, Картофельное Пюре. Dinner: Простоквашино Молоко 2,5%, Ржаной Хлеб. Snacks/Other: Кофе с Молоком, Хохланд Творожный Сыр, Ого Хлебцы Хрустящие с Луком, Яблоко. more...

1791 kcal

Exercise: Circuit Training - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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i_smorodinka's Journal, 31 Mar 20

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