Weigh In record (no journal entry) for 30 March 2020
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1248 kcal
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Fat: 13.88g | Prot: 57.51g | Carbs: 241.39g.
Breakfast: Muz. Lunch: Muz, Kivi Meyvesi, Ezogelin Çorbası. Dinner: Tam Yağlı Sade Yoğurt, Kısır, Havuç, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Snacks/Other: Eti Form Limon Lifli Kepekli Bisküvi, Beypazarı Maden Suyu, Nescafe Sade. more...
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Losing 0.5 kg a Week
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