Weigh In record (no journal entry) for 30 March 2020
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92.4 kg
Lost so far: 23.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 42.14g | Prot: 67.32g | Carbs: 72.42g.
Breakfast: De Zaanse Hoeve Kaas Jong 30+, AH Volkoren Beschuit. Lunch: AH Volkoren Beschuit, De Zaanse Hoeve Kaas Jong 30+. Dinner: Bertolli Olijfolie Spray, Ei, AH Koolvis, Remia Ravigote Saus, AH Maiskolf. Snacks/Other: Fuji Appels, Helaes Puur Pindakaas, Alpro Mild & Creamy Ongezoet. more...
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Losing 0.5 kg a Week
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sylvanaxa's Weight History
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