Nayfac's Journal, 30 Mar 20

Prato mais equilibrado para fortalecer a imunudade...depois de 18 horas de jejum...

View Diet Calendar, 30 March 2020:
575 kcal Fat: 28.05g | Prot: 45.77g | Carbs: 35.53g.   Lunch:  Farinha de Mandioca,  Manteiga (com Sal),  Feijão Fradinho Cozido,  Bacon,  Couve Refogada,  Cenouras Cozidas,  Patinho. more...
2428 kcal Exercise: Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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30 Mar 20 by member: greisy de bona

     
 

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