Weigh In record (no journal entry) for 30 March 2020
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95.8 kg
Lost so far: 2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 44.88g | Prot: 61.43g | Carbs: 218.14g.
Breakfast: Mamão Papaia, pão napolitano. Lunch: Fini Balas de Gelatina com Colágeno, Natural One Suco de Manga Natural, Farofa, Carne de Vaca Assada, vagem e repolhos refogado, Camil Feijão Carioca Temperado Cozido, arroz integral, Legumes Cozidos. Dinner: Natural One Suco de Manga Natural, Camponesa Leite Condensado, Apti Coco Ralado sem Açúcar, Sadia Presunto Cozido Magro, Queijo Mozzarella, Tapioca. Snacks/Other: bolo de aveia DE MICROONDAS. more...
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Gaining 0.9 kg a Week
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