Weigh In record (no journal entry) for 30 March 2020
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 104.74g | Prot: 69.03g | Carbs: 214.13g.
Breakfast: Kaffee mit Milch, Banane. Lunch: Schwarzbrot, Hofer Debreziner . Dinner: Käse Toast. Snacks/Other: Heineken Bier, Obstsalat, Äpfel. more...
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Gaining 0.5 kg a Week
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chris19831's Weight History
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