Weigh In record (no journal entry) for 30 March 2020
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60.7 kg
Lost so far: 3.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 16.95g | Prot: 29.74g | Carbs: 112.17g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Marul, Torku Labne. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Nuh Ankara Tam Buğday Makarna. more...
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Gaining 0.3 kg a Week
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melikebayr's Weight History
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