Weigh In record (no journal entry) for 30 March 2020
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79.5 kg
Lost so far: 18.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 19.96g | Prot: 50.86g | Carbs: 54.67g.
Breakfast: Alpro Alpro Chocolate Flavour 100 Calories. Lunch: Materne Enjoy Aardbei, Biaform Volkoren Intégral, Delhaize Yoghurt met Vruchten 0%. Dinner: Champignons, Omelette ou Oeuf Brouillé. Snacks/Other: Damhert Petit Déjeuner. more...
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Losing 2.1 kg a Week
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Fanfan2007's Weight History
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