ликандос's Journal, 30 Mar 20

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Weigh In record (no journal entry) for 30 March 2020

71.5 kg Lost so far: 11.9 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:

1220 kcal

Fat: 35.99g | Prot: 15.89g | Carbs: 219.29g. Breakfast: НЕВА Зефир, Чай с Сахаром, Летний День Молоко 3,2%, Банан, не Молоко Напиток Овсяный Шоколадный . more...

2050 kcal

Exercise: Cardio - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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ликандос's Journal, 30 Mar 20

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ликандос's Weight History