Denizkaraca988's Journal, 30 Mar 20

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Weigh In record (no journal entry) for 30 March 2020

63.3 kg Lost so far: 2.5 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:

1986 kcal

Fat: 131.88g | Prot: 63.92g | Carbs: 144.78g. Breakfast: Doğal Peynir, Peynirli Poğaça. Dinner: Ev Yapımı Yoğurt, Menemen. Snacks/Other: Çağla. more...

1888 kcal

Exercise: Sleeping - 6 hours, Hiking - 1 hour, Resting - 17 hours. more...

Losing 17.5 kg a Week

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Denizkaraca988's Journal, 30 Mar 20

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Denizkaraca988's Weight History