i_smorodinka's Journal, 30 Mar 20

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Weigh In record (no journal entry) for 30 March 2020

63.2 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:

886 kcal

Fat: 44.51g | Prot: 39.66g | Carbs: 81.26g. Breakfast: Яшкино Пряники Шоколадные, Омский Бекон Ветчина Сочная, Ого Хлебцы Хрустящие с Луком, Чай с Молоком. Lunch: Череповецкий Мясокомбинат Сардельки с Сыром, Макфа Спагетти Отварные. Dinner: Салат Овощной с Маслом, Котлета Домашняя, Картофельное Пюре. more...

1805 kcal

Exercise: Circuit Training - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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i_smorodinka's Journal, 30 Mar 20

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