Weigh In record (no journal entry) for 30 March 2020
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68.3 kg
Lost so far: 28.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 22.27g | Prot: 29.97g | Carbs: 140.50g.
Breakfast: Gula, Sari Roti Roti Tawar Rasa Pandan, Incofood Maxcreamer, Ansell Brown Sugar, Kopi. Dinner: Sinti Bumbu Pecel, Tempe Goreng, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Nasi Putih. more...
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Losing 0.8 kg a Week
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woelsita's Weight History
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