Weigh In record (no journal entry) for 30 March 2020
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95.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 71.18g | Prot: 106.13g | Carbs: 263.00g.
Breakfast: Грецкие Орехи, Spainolli Оливковое Масло Extra Virgin, Ароматы Жизни Масло Льняное, Barilla Макароны, Горбуша. Lunch: Грецкие Орехи, Перловка, Яйцо. Dinner: Ароматы Жизни Масло Льняное, Barilla Макароны, Куриное Филе. more...
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Gaining 0.4 kg a Week
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rsch2012's Weight History
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