體重 60.6 BMI 22.3 體脂肪 26.7 肌肉量 41.7 推估骨骼量 2.7 內臟脂肪 5.5 基礎代謝 1282 體內年齡 41
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60.6 kg
Lost so far: 15.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 40.00g | Prot: 74.71g | Carbs: 133.99g.
Breakfast: 星巴克 (Starbucks) 咖啡密斯朵(大杯), 7-11 茶葉蛋, 7-11 鮪魚飯糰加蛋. Lunch: 豬里肉(全塊,瘦肉), 火腿片(瘦肉), 越南牛肉湯河粉. Snacks/Other: Costco Monbana可可粉, 盛香珍 蒜香青豆, 旺旺 波仙貝. more...
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Losing 2.8 kg a Week
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