garufarg's Journal, 10 Jun 13

garufarg's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 June 2013

59 kg Lost so far: 21 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2013:

1677 kcal

Fat: 63.35g | Prot: 60.11g | Carbs: 220.94g. Breakfast: Coca-Cola, Pan Blanco, Milanesa de Ternera. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Coca-Cola, Chocolate. Dinner: Coca-Cola, Puré de Papa, Milanesa de Ternera. more...

1747 kcal

Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support

garufarg's Weight History

View Complete History