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ghostwrite
Journal
10 Jun 13
ghostwrite's Journal, 10 Jun 13
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Off to work, traveling, but Jillian's with me, and good food too!
88.0 kg
Lost so far:
10.4 kg
.
Still to go:
26.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 10 June 2013:
1373 kcal
Fat: 63.54g | Prot: 68.37g | Carbs: 136.64g.
Breakfast:
Stonyfield Farm Oikos Organic Greek Yogurt Blueberry, Broccoli, Egg.
Lunch:
Special K Granola Bar, Special K Granola Bar.
Dinner:
Sandwich à la Salade d'Oeufs, Salade de Couscous.
Snacks/Other:
Oreo Pudding, Lemon & Pepper Tuna Salad Kit.
more...
2351 kcal
Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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ghostwrite's Weight History
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