Weigh In record (no journal entry) for 29 March 2020
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44.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 13.89g | Prot: 89.20g | Carbs: 64.22g.
Breakfast: Pavlakis Yogurt Greco 0%, Mulino Bianco Buongrano Biscotti Integrali, Hero Marmellata Light Fragole senza Zuccheri Aggiunti, Caffè (dalla Moca), Pane Integrale Tostato, Albume d'uovo Cotto, Arachidi con Guscio (Mangiate Sgusciate). Lunch: Petto di Pollo, Carne, Pomodori, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Finocchio, Lattuga Iceberg (Include Tipi Crisphead), Petto di Pollo, Carne. Snacks/Other: Mulino Bianco Buongrano Biscotti Integrali, Caffè (dalla Moca). more...
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Losing 1.4 kg a Week
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