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momtatii
Journal
29 Mar 20
momtatii's Journal, 29 Mar 20
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Weigh In record (no journal entry) for 29 March 2020
72 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2020:
579 kcal
Fat: 23.93g | Prot: 47.18g | Carbs: 46.23g.
Breakfast:
Вареное Яйцо, Кофе с Молоком и Сахаром.
Lunch:
Курочка Ряба Грудка Цыпленка Бройлера, Гречка Отварная.
more...
1981 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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momtatii's Weight History
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