Weigh In record (no journal entry) for 29 March 2020
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79.4 kg
Lost so far: 2.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 45.09g | Prot: 60.16g | Carbs: 151.83g.
Breakfast: 雜糧麵包, Happy Cow 起司, 萬歲牌 無調味綜合堅果. Lunch: 地瓜葉, 雞蛋（整個）, 雞肉飯. Dinner: 蒜茸巴馬芝士軟麵包條. Snacks/Other: 烤地瓜, 印度烤餅, 鴨肉. more...
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Gaining 1.4 kg a Week
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