Weigh In record (no journal entry) for 28 March 2020
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60.1 kg
Lost so far: 2.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 23.44g | Prot: 36.81g | Carbs: 140.41g.
Breakfast: Tea with Skimmed Milk. Lunch: Tesco Minestrone Soup. Dinner: Birds Eye Simply Breaded Fish Fillets, Mixed Vegetables (Frozen). Snacks/Other: Tesco Finest Victoria Sponge, Radish, Tea with Skimmed Milk, Robinsons No Added Sugar Orange & Pineapple, Robinsons No Added Sugar Orange & Pineapple, Maxwell House Latte, Graze Sweet Chilli Crunch. more...
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steady weight
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