Weigh In record (no journal entry) for 28 March 2020
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 58.53g | Prot: 54.12g | Carbs: 107.84g.
Breakfast: Oil Popped White Popcorn , Oil Popped White Popcorn . Lunch: Cooked Celery, Cooked Green Cabbage, Egg, Egg. Dinner: The Greek Gods Traditional Plain Greek Yogurt, Rice Bran Vegetable Oil , Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Chicken Breast. Snacks/Other: Oranges , Dried Apricot, Dried Apricot, Dried Apricot, Dried Apricot, Sunsweet D'noir Prunes, Dried Prune. more...
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Losing 0.1 kg a Week
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maha.awartani's Weight History
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