Weigh In record (no journal entry) for 28 March 2020
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66.7 kg
Lost so far: 14.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 56.44g | Prot: 107.75g | Carbs: 212.29g.
Breakfast: Gullón Digestive Avena Choco, Maçã. Lunch: Azeitonas Pretas, Perna de Frango, Tomates, Cenouras. Dinner: Cenouras, Feijoada de moelas e feijoca. Snacks/Other: Clementinas, Cenouras, Amendoim com Casca (Casca Não Consumida), Maçã, Gullón Digestive Avena Choco, Café Pré-Adocicado com Açúcar. more...
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2352 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 11/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Jlmartins24's Weight History
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