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oykumdundar
Journal
28 Mar 20
oykumdundar's Journal, 28 Mar 20
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Weigh In record (no journal entry) for 28 March 2020
88 kg
Lost so far:
2.2 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2020:
1731 kcal
Fat: 86.54g | Prot: 38.05g | Carbs: 204.48g.
Breakfast:
Fora Zeytin Ezmesi, Tamek Çilek Reçeli , Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Beyaz Ekmek.
Dinner:
Pizza, Coca-Cola Şekersiz.
Snacks/Other:
Meyveli Kek, Eti Hoşbeş.
more...
2790 kcal
Exercise:
Cleaning - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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oykumdundar's Weight History
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