Weigh In record (no journal entry) for 19 September 2010
|
60.6 kg
Lost so far: 2.9 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2010:
|
1344 kcal
|
Fat: 93.07g | Prot: 81.88g | Carbs: 56.03g.
Breakfast: ham, splenda, coffee, anise seeds, egg beaters, flax meal. Lunch: cheese, flour tortilla, chicken broth. Dinner: atkins bar, olive oil, string cheese, queso fresco, sour cream, ground turkey. Snacks/Other: avocado, tomato, lettuce, peppers. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|