Weigh In record (no journal entry) for 27 March 2020
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78.3 kg
Lost so far: 10.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 71.17g | Prot: 89.28g | Carbs: 20.28g.
Lunch: Ovo, Queijo Parmesão (Ralado), Farinha de Amendoas. Dinner: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Cacau em Pó (Não Adocicado), Pi & Nut Pasta de Amendoim Tradicional, Ovo. Snacks/Other: Pi & Nut Pasta de Amendoim Tradicional, Cacau em Pó (Não Adocicado), Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Ovo. more...
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Losing 2.0 kg a Week
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clalowfatproject's Weight History
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