Weigh In record (no journal entry) for 27 March 2020
|
54.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1980 kcal
|
Fat: 80.56g | Prot: 278.14g | Carbs: 25.43g.
Breakfast: Huevo, Carrefour Confitura Extra Naranja Light, MyProtein Sugar Free Syrup, Activia Yogur Natural 0%, Prozis Zero Diet Whey Cappuccino, Café. Lunch: Eroski Aguacate , Hacendado Espinaca Cortada, Solomillo de Ternera, Huevo (Entero), Carrefour Bio Tofu. Dinner: Prozis Real Casein 100% Micelar, Carrefour Pulpo de la Ria en Aceite de Oliva, DIA Champiñones Laminados, Carrefour Atún Claro al Natural, Hacendado Espinaca Cortada, Arla Queso Emmental, Hacendado Queso Emmental. Snacks/Other: Prozis Prozis Whey Protein Fusion Chocolate, Prozis Zero Diet Whey Cappuccino. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ROESITA 's Weight History
|