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每天...都要好好吃飯❤️ 泡菜鍋 黃金泡菜 炒花椰菜飯 納豆小黃瓜麵 酪梨一口三明治
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806 kcal
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Fat: 62.07g | Prot: 30.56g | Carbs: 34.17g.
Breakfast: 總統牌 無鹽奶油, Kirkland 冷壓初榨椰子油, 黑咖啡. Lunch: 生酮麵包丁, 雞蛋, 笑牛 迷你原味乾酪, 酸黄瓜泡菜, 酪梨, 小黃瓜, 龍鳳 毛豆仁, 椰菜花, Kirkland 冷壓初榨椰子油, 頂好 黃金泡菜, 中華 嫩豆腐, 金針菇, A菜, 北海道 小粒納豆, 鳳梨. Snacks/Other: Spark Protein 口袋食力派. more...
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1670 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Max 30 + Yoga - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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