Weigh In record (no journal entry) for 27 March 2020
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45.2 kg
Lost so far: 2.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 8.14g | Prot: 84.68g | Carbs: 49.51g.
Breakfast: Isey Skyr Mela Cotta, Wasa Integrale, Pane Integrale Tostato, Integralimenti Tofu Naturale, Rio Mare Tonno Super Naturale, Hero Marmellata Light Frutti di Bosco, Caffè (dalla Moca). Lunch: Finocchio Crudo, Petto di Pollo, Carne, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Finocchio, Zucchine Bollite, Carrefour Cuori di Nasello Sudafricano. Snacks/Other: Mandorle, Finocchio Crudo, Pane Integrale, Caffè (dalla Moca). more...
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Losing 1.4 kg a Week
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