Weigh In record (no journal entry) for 27 March 2020
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84 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 56.66g | Prot: 82.29g | Carbs: 60.91g.
Lunch: 統一 無糖豆漿, 美國紅蘋果, 水煮蛋. Dinner: 得意的一天 純芥花油, 十全 味噌, 光泉 無糖豆漿, 蝨目魚, 豬里肉（全塊，瘦肉）, 中華 超嫩豆腐, 炒青椒, 炒青菜, 雞蛋. more...
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Gaining 3.5 kg a Week
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