Weigh In record (no journal entry) for 26 March 2020
|
56.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 68.03g | Prot: 93.95g | Carbs: 78.00g.
Breakfast: 煮熟的雞蛋白, 咖啡, 萬歲牌 無調味腰果, 地瓜. Lunch: 紅燒豬蹄, 炒茄子, 炒絲瓜, 炒桂竹筍, 花椰菜, 地瓜. Dinner: 牛腩（0.3厘米脂肪，燉煮）, Costco 球芽甘藍, 炒杏鮑菇, 紅龍 檸檬雞肉片, 炒空心菜, 煎雞蛋卷或炒雞蛋（加蔬菜）. Snacks/Other: 水, 水. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winniefang's Weight History
|