Weigh In record (no journal entry) for 27 March 2020
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73.4 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 23.11g | Prot: 26.96g | Carbs: 52.67g.
Breakfast: Kerupuk Beras, Sayap Ayam, Sate Kambing. Lunch: Nasi Putih, Tempe Goreng, Frisian Flag Susu Kental Manis Cokelat. more...
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steady weight
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bangun guntoro's Weight History
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