|
I feel silly putting down this weight because my scale is so wackadoo right now. It is broken and I can fluctuate like 20 pounds in either direction. I bought a new scale and it in the mail. But, I tried to stand in the same place on the scale as I did last week. So, I don't know if it is accurate or not. But. I *feel* like I could have lost five pounds... so, I am going to go with it!
|
137.0 kg
Lost so far: 8.2 kg.
Still to go: 46.3 kg.
Diet followed: 100%.
|
|
1142 kcal
|
Fat: 70.98g | Prot: 104.88g | Carbs: 19.83g.
Breakfast: Bacon, Broccoli, Cheddar Cheese, Scrambled Egg, Coffee with Cream. Lunch: Kirkland Signature Boneless Skinless Chicken Breast, Kroger Large Pitted Black Olives, Bell Peppers, Goats Cheese (Soft), Turkey Breast Meat. Dinner: Garlic, Lemon Juice (Canned or Bottled), Cos or Romaine Lettuce, Cucumber (Peeled), Tomatoes, Olive Oil, Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: Publix Diet Lemon Lime Soda, Torani Sugar Free Raspberry Syrup, Skinless Chicken Breast. more...
|
Losing 2.6 kg a Week
|