Weigh In record (no journal entry) for 26 March 2020
|
92.7 kg
Lost so far: 23.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
776 kcal
|
Fat: 36.18g | Prot: 42.05g | Carbs: 66.21g.
Lunch: Zaanse Halfvolle Mayo, AH Gemengde Sla Melange, Bertolli Olijfolie Spray, Gekookt Ei, AH Snoeptomaatjes, Komkommer (met Schil), Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Helaes Pindakaas, AH Aardbei Fruitspread Minder Suiker, Euro Shopper Rijstwafel. Snacks/Other: Zaanse Halfvolle Mayo, Remia Curry Gewürz, Country Cow Cheddar Kaas, Bloemkool, AH Burger Deluxe, AH Koolraap Gesneden. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sylvanaxa's Weight History
|