Weigh In record (no journal entry) for 08 June 2013
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91.7 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 107.53g | Prot: 97.56g | Carbs: 282.66g.
Breakfast: Luna Bar - Chocolate Peppermint Stick. Lunch: 25% Less Sugar Chocolate Powder, Apples, Natural Creamy Peanut Butter, Nonfat Plain Greek Yogurt (Container), No Calorie Sweetener Packets. Dinner: Blackened Fish Taco, Tortilla Corn Chips, Pico De Gallo Style Guacamole, Smoked Fish Dip. Snacks/Other: Peanut M&M's (Package). more...
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3216 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour, Swimming (slow) - 28 minutes, Tennis - 1 hour, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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