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I finally figured out how to change my starting weight on here, but I somehow messed up when I was trying to change the starting date. So at least my actual amount of weight loss will be correct, but now it looks like I lost nearly 24 pounds in one day. Boy, I wish it came off that quick! But no such luck.
I went to a ladies ministry pot luck luncheon today. I came home and entered what I ate and did great with my carbs, which is actually what I'm counting, but then when I looked at the total calories for the day, WOW! That looked horrible. But so far for me it is working best to try and stay under 30 carbs per day. Once I have gotten a significant amount of weight off, I will then switch to Weight Watchers which I think is a much healthier lifestyle than this High Protein, Low Carb diet.
View Diet Calendar, 18 September 2010:
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1929 kcal
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Fat: 139.65g | Prot: 134.21g | Carbs: 20.39g.
Breakfast: coffee, heavy cream. Lunch: baby carrots, barbacoa, french onion dip, deviled egg. Dinner: onion, mushrooms. Snacks/Other: ranch dressing, hill country fair coconut flakes, david sunflower kernels, pork skins, chopped pecans. more...
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