Weigh In record (no journal entry) for 26 March 2020
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52.7 kg
Lost so far: 5.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 23.15g | Prot: 81.97g | Carbs: 109.82g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Fried Egg, Brown Rice. Snacks/Other: Fettuccine. more...
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Losing 1.4 kg a Week
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