Weigh In record (no journal entry) for 25 March 2020
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98.4 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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2163 kcal
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Fat: 57.49g | Prot: 93.90g | Carbs: 392.03g.
Breakfast: Rolled Oats Dry, Stella Freshly Shaved Parmesan Cheese, coffee, half and half. Lunch: Wildbrine Raw Organic Sauerkraut, King's Kimchi, Tuna Creations Zesty Lemon Pepper, Tuna Creations Hickory Smoked Tuna (Pouch), Whole Rye Bread, Sunflower Seed Bread. Dinner: Condiments Misc, Lettuce, Salsa, Salsa, Chicken Thigh, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Corn Tortilla, Best Foods Real Mayonnaise. Snacks/Other: Merlot Wine, Cathy Cathys Crispy Popcorn, Crackers. more...
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2660 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 5 minutes, Standing - 40 minutes, Driving - 5 minutes, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sitting - 3 hours, Sleeping - 19 hours and 30 minutes, Walking (slow) - 3/kph - 5 minutes, Yard Work (gardening) - 5 minutes. more...
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Gaining 0.2 kg a Week
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ceciofal's Weight History
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